Shatrujeet - Shows our the army is ready to counter Chemical, Biological, Radio-logical and Nuclear (CBRN) warfare

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Our Army’s Shatrujeet exercise shows the army is ready to counter Chemical, Biological, Radio-logical and Nuclear (CBRN) warfare.  The exercises were taken place at deserts of Rajasthan.  Around 30000 soldiers took part in this exercise.  They were from elite Mathura based string corp.

The following are few images from the drills,  Image courtesy: Twitter/ Ministry of Defense

Our Soldiers rushing their tanks  inspite of 50 degree celcius

Para dropping to go behind the enemy lines

Landing of a para trooper

Fire display of a Indian Tank

A Platoon crossing  a river

Soldiers firing a shoulder rocket launcher


Para Trooper jumping out from Helicopter


Making Bridge ASAP across the river 

Fire power display at night

Military planning exercises


Tanks crossing through river 

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Exercises to do before joining the Army for Women Aspirants

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In Army, every year huge amount of people have been rejected for not passing the mere category of physical fitness. Many are refused for theirs height-weight imbalances.  Workouts are the essential routine to get fit. If you are planning to join in Army you need to be fit for sure. Although, women gains weight more easily than men there are some ways to reverse it. Below are the some handy workouts for women.

The following workuts are for fast fat loss and also improve the lean muscle which gives makes you feel more energetic and strength.

Running
Running is the easiest exercise to put down the kilojoules of weight from the body. It will improve cardiovascular fitness, building your muscles and bones more strong. You can have a morning or evening run according what suits you. This can also help you to pass the running test.

Swimming
If you want to cuts the fat more soon then swimming can be best option. This sporty activity will not only reduce weight but also keeps your heart rate in sync. It also checks on the cardiovascular fitness. It tones your entire body and builds strength.

Cycling
Cycling is the smoothest way to workout. Giving hours in cycling daily can make the weight go low. Indeed, it gives your joint more mobility and muscles more flexibility.

Push ups
Pushups contribute in making the muscles strong. It also enhances the cardiovascular system of your body. It will improve your postures.

Side-Crunches
Crunches basically work on your abs. They help in trimming your abs and strengthening them.  Side crunches will allow you to reduce the waist fat from your body. Doing regular sets of side-crunches will help to lose the extra inches from your waistline.

Squats
Squats are more functional workouts in real life. This workout will tone your backside, abs and entire body. If you are exhausted by the fat around your thighs and butt then you must try on squats. If you start doing couple of sets of squats on daily basics, then it will improve on mobility and body weight.

Pull Ups
Pull ups are the convenient workout which can be done almost anywhere and anytime. They make the grip more effective. It builds the muscle strength. It can also end up in fat loss if you do it correctly. You will find this exercise to be effective in your tests.

Jumping Jacks
Jumping jacks is effective workout for fat loss. It improves the strength and the endurance. It improves the metabolism of the body therefore cutting down the calories.

Sit ups
Sit ups are greatest when it comes to building the strength of your core muscles. It also helps to lose the extra pounds near your belly. It will boost in your overall fitness and health.

Dips
Dips can be helpful in many of the tests. It will improve your muscle strength. Regular practice of this will improve your flexibility of body.

“Remember nothing will work if you are not consistent, be consistent it will count”.
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Online Application and Notification for PILOT/OBSERVER/NAIC of Indian Navy for the course commencing in January 2017

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DATE OF OPENING  09 Apr 2016
LAST DATE FOR ONLINE APPLICATION  29 Apr 2016
LAST DATE FOR SUBMISSION OF APPLICATION  09 May 2016

Eligibility:-
General Entry: 19 to 24 years, born between 02 Jan 1993 and 01 Jan 1998; both dates inclusive.
For CPL Holders. 19 to 25 years, born between 02 Jan 1992 and 01 Jan 1998; both dates inclusive. (Applicable for Pilot entry only).
Note: - Applicants who have FAILED in PABT (Pilot Aptitude Battery Test) earlier are not eligible for Pilot Entry, but can apply for the Observer Entry
scheme.
Age for NAIC : 19 ½ - 25 years, born between 02 Jan 1992 and 01 Jul 1998; both dates inclusive.

Educational Qualifications

(i) For Pilot & Observer:- BE/ B.Tech in any discipline with Physics and Maths at 12th Standard. Minimum percentage in BE/B.Tech for Pilot entry
is 60% and for Observer entry is 55%.CPL holder must have valid and current CPL issued by DGCA (India).
(ii) For NAIC- BE/ B.Tech with 60% in any one of the streams i.e. Mechanical, Electrical, Electronics, Production, Instrumentation, IT, Chemical
Metallurgy and Aerospace Engineering.

Gender Eligibility:- 
Pilot and NAIC entry -  Male only
Observer entry -  Male & Female

What you do after joining navy for this notification?

DUTIES OF PILOT OFFICER
On completion of basic flying training and on award of wings after commission, you would have an opportunity to fly Fixed Wing Aircraft or helicopters. This could be from an aircraft carrier, other ships decks or from an airfield ashore. You would be flying machines at the cutting edge of technology. You would actively participate in all facets of Naval operations, i.e. Air, Surface and sub-surface operation. An honourable exciting and adventurous life awaits you as a pilot in the Indian Navy.

DUTIES OF AN OBSERVER OFFICER
On completion of training you would be part of the Naval Aviation Arm. As an airborne tactician you will be flying on board, Naval aircraft of the Indian Navy. Your primary task would be to operate various state of the art equipment including Radar, Sonar, Electronic Warfare equipment, Communications equipment and even launch airborne weapons. You will get an opportunity to participate in all facets of Naval Operations on board Maritime Patrol aircraft and the ship borne multi- role helicopters.

DUTIES OF AN NAIC OFFICER
As a Naval Armament Inspection officer, you will be responsible for inspection of the armament supplied to the Navy by various agencies.  You will also be responsible for in house Research & Development,
leading to indigenisation, and will have to ensure the quality, safety and reliability of Naval Armament and Stores procured by the Navy. In no other carrier, an officer gets exposed to such a wide spectrum of opportunities to keep abreast of modern and latest technological development in the field of armament. To enable you to perform your duties diligently, The Navy will provide you with some of the finest training
facilities which will turn you in to a skilled professional, mentally agile and a physically fit officer.

How to Apply?
Candidates are to fill in ‘e-application' (Online) for this entry. The candidates are to apply online (e-application) from 09 Apr 16. The online application registration will cease
on 29 Apr 16.

For filling up application
Online visit our website http://www.joinindiannavy.gov.in/ and proceed as follows:-

(a) Click on Apply Online Officer on the Home Page.
(b) Fill the online registration form. Tips to assist in filling up fields have been provided as you highlight each field.
(c) After filling the form click on Preview and check if all the information entered by you is correct.
(d) Before clicking the Print Application button it should be checked whether all the details entered in the form is correct as you will not be able to make any corrections after saving the record. Candidates can take the print of the application form by entering the relevant details.
(e) Before clicking the instructions for SSB Button, it should be checked whether all the details entered in the form are correct as you will not be able to make any corrections after saving the record. Candidates can read the instructions on conduct of SSB by clicking on the instruction for SSB button and can take the print of the application form by entering the details from the download sections under officer entry.
(f)Print two copies of the online Application Form having the system generated Application Number.
(g) Paste recent passport size colour photograph at the space provided and self attest the same.
(h)One copy of this Application Form is to be duly signed and mailed (posted) to
Post Box No. 02, 
Sarojini Nagar PO, 
New Delhi - 110 023 

Along with the following documents:-
Self attested photograph,
Self attested photo copies of 10th & 12th
class certificates along with Mark Sheets,
other educational certificates and mark sheets of all semester/years.

In case CGPA, candidate is required to attach certificate issued by the university for conversion of CGPA in to percentage. Application to be sent by ordinary post only. Speed post/courier and Registered post will not be accepted.

(j) A superscription is to be made on envelope: ONLINE APPLICATION NO. ________ APPLICATION for Pilot/Observer/NAIC JAN 2017 COURSE Qualification______ Percentage _____%. NCC ‘C’ Yes/No. Application and requisite enclosures must be properly tagged/stapled.

For complete notification, click here

All the best friends..
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How to find your inner potential ?

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     Inner potential is something that no knows better than you. People mostly think that they are too lazy for something or everything that happens. Many people feel so low about themselves. They try to do everything they know still they are not satisfied. Some are so depressed that they even give up on dreams. Few are there who never dream because of past failures.

     Happiness is the baby step to find your Inner potential. If you are happy more often then you feel positive waves rushing in your veins.  If one wish to be happy it can’t be found in books. Book shows you paths but you are one who needs to walk. If you want to stay happy just try to make others happy. Don`t depend on things, persons or surrounding for happiness. Do the thing that brings joy.

     Believe in yourself. The things you do just try to be correct and leave the rest to future. Once you start doing thinks correctly and thinking before speaking, you will start building belief in yourself.

     If you have any problem that is being difficult write it down. Than make two parts, one part as the Reasons for the problems and the other part as the Solutions. And start writing the Reasons for the problems below as many as possible. Now start writing the solutions for every reason you wrote. This will give you ways to deal with problems effectively.

     Never feed yourself with unhealthy, whether it is food, thoughts or person. Avoid negativity and be curious to be positive. Forgive yourself for the mistakes of the past. Remember the things that make you feel happy. If something good happens to you remember it and if possible write it. Write all the good things happened to you and good memories like nice compliments, appreciation or simple act that you are proud of. So when you are hard time or low feeling towards yourself you can revise those things and feel better.

     Dare to dream. Don’t start making huge project for future just be happy for the moment. Try to make small goals for yourself and enjoy doing it.

Article by
Neeta, from Mumbai. She is a software engineer by profession who always want to explore new things and wants to travel to all the unexplored horizons. She has multiple interests and this writing is one among them. She likes to spend time in creative writing, crafts, designing, dance and obviously with friends. A fun loving girl, wants to make people happy.
Happy reading
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